How to live to help protect your lungs
Ancient photographers believe that spring and summer are suitable for Yang Yang and autumn and winter are suitable for Yang Yin. Therefore, in the spring, you should "lie up early in the night, walk in the court, and be slow-moving to make Zhisheng"; in the summer, you should "lie up early in the night, and don't get tired of the day, so that your anger is not angry, and Hua Ying becomes a show"; autumn Should lie down early and get up early, be happy with the chickens, make Zhi peaceful, so as to ease the punishment of autumn "; winter should" lie down early and get up late, wait for the sun, make Zhi Ruo hide, if there is self-interest, if you have already " .
An important aspect of staying fit is how often you live. We will see this situation in real life: some elderly people's bodies are very good or rarely sick before retirement or retirement, but they feel physical decline after retiring and retiring, and even become ill. Living disorders are one of the important reasons.
Elderly people should adhere to a certain rhythm of life on a normal day, make reasonable arrangements for activities of the day, and have a very important role in human health. Be sure to get up, eat, wash, defecate, exercise, etc. must be punctual, form a regular pattern, develop habits. In addition, sleep time should be sufficient, good sleep can make the body correct and delay the rate of aging. Everyone has different sleeping postures. It is good to be comfortable, but do not prone. The bed should not be too high and should be soft and hard. The pillows should be soft and hard. The quilt should be soft and warm.
Good hygiene and living habits are the guarantee of good health. Avoid "sickness from the mouth", wash your hands frequently and pay attention to the hygiene of meals. Brush your teeth before bedtime, wash your feet with hot water before bedtime, rinse your mouth after meals, change your underwear frequently, take a scientific bath, quit smoking and drinking.
Clothing wear mainly affects the health of the human body by the texture, width, tightness, thickness, and color of the clothes. Photographers from ancient and modern point out that clothing should be wide and not tight, "wear yarn in spring, silk in summer, woolen cloth in autumn, and cotton wool in winter." Underwear is preferably made of cotton with a soft texture and good water absorption. It should be selected according to different ages, genders and solar terms. The method of taking photos of "Spring Covering Autumn Frozen" should pay special attention to "Spring is not busy changing clothes, autumn is not busy adding clothes".
It can be seen that if you want lung health, less illness, and good health, you must always do it. Pay attention to daily life, only to live and enjoy longevity.