Taijiquan to enhance lung ventilation
Playing Taijiquan is slow, which can deepen and accelerate breathing, promote blood circulation and metabolism, improve and enhance the ventilation function of the lungs, increase the intake of oxygen and the discharge of carbon dioxide, improve the body's immunity, and also make the body The flexibility and balance get exercised. In addition, Taijiquan requires a spirit of unity, a willingness to follow, and a continuous, one-stop effort, which is a good exercise for the brain. Taijiquan's whole body relaxation, combined with dynamic and static exercises are beneficial to the adjustment of the cerebral cortex.
Pay attention to the following points when practicing Tai Chi:
Insist on "quiet heart" and keep calm and peaceful; concentrate on the mind; correctly grasp the requirements of various postures and actions; the intensity of the exercise should be determined according to your specific situation. Practice speed
Taking Yang-style Taijiquan as an example, it is more appropriate to practice its traditional routine (a total of eighty-five styles) in about 20 minutes. The movement is slow. It is like walking in the water and has conscious resistance. 3. Matters needing attention
You must clear your stool when you get up early. After practicing boxing, you cannot sit or lie down immediately, or eat immediately. You must walk for a while.