Nourish the lungs, pay attention to spring
In the spring, the temperature has risen, various germs have become active, and respiratory diseases are frequent. At this time, we must pay attention to the maintenance of the lungs to prevent diseases. Here are a few precautions for nourishing and nourishing the lungs in spring. Drink plenty of water
Because of the dry weather in spring, you must drink plenty of water, especially those who are often in a smoking environment, and drink more water. This can accelerate the discharge of harmful substances in the body. 2. Keep warm and moisturizing in the room
The indoor temperature should be kept at about 24 ℃; the humidity should be kept at 50% ~ 60%. In severe haze days, it is best to open fewer windows. 3. Eat more lung food
Eat less or no food that is harmful to the lungs, and eat more foods that support the lungs. For example, green leafy vegetables and fruits can increase lung ventilation; onion and fish oil can prevent asthma; jujube, white fungus, potato, yam, pear, watermelon, lotus root, grape, radish, etc. can replenish cough, nourish lungs and nourish lungs. In addition, you can often eat foods rich in vitamin C and vitamin E. 4. Massage and maintenance
Massaging the nose with your thumb can help clean the nasal cavity; often rubbing your back helps the elderly and long-term bedridden to discharge the dirty things in the lungs; active cough, you can choose to take a deep breath in the fresh air every morning and evening to clear the accumulation in time Sputum to keep the airways clean; doing balloon blowing exercises can help enhance lung function. 5. Reduce the intake of dirty air
When the air quality is not good, the elderly, children and patients with respiratory diseases should not take outdoor sports. If you need to go out, try to be around 10am or 15pm. Office workers should take personal protection when commuting, and must wear a mask when going out. 6. Timely cleaning
Wash your face, rinse your mouth, and clean your nasal cavity when you go out. It is best to use warm water when washing your face. When cleaning the nasal cavity, you can repeatedly wash with a clean cotton swab dipped in water or saline, or repeatedly absorb lightly with your nose and quickly blow your nose.